Isagenix 9 Day Cleanse Diet

I think this is the most overlooked and in my opinion most valuable program that Isagenix offers. This is basically how I started out on Isagenix and I lost weight over the holidays last year. Having one shake in the morning isn’t hard, it’s convenient. This program doesn’t seem to get much press but to I think it might be the best fit for many people. Check out the program … it may be the solution to your long term health needs. It’s also more cost effective than the 9 day program and cheaper than the 30 day.

• Buy a Total Health and Wellness Pack for Men w/ Vanilla Shake
• Buy a Total Health and Wellness Pack for Men w/ Chocolate Shake
• Buy a Total Health and Wellness Pack for Women w/ Vanilla Shake
• Buy a Total Health and Wellness Pack for Women w/ Chocolate Shake
• More Buying Options and Information

The Isagenix Total Health and Wellness Program includes two cleanse days and yummy shakes every day (I prefer vanilla but many prefer the chocolate, so maybe try both).

The Total Health and Wellness Program Pak comes with

:

• 1 Bottle of Ionix Supreme
• 1 Bottle of Cleanse for Life
• 2 Canisters of IsaLean Shake (28 meals)
• 1 Bottle of Antioxidants
• 1 Bottle of either Essentials for Women or Essentials for Men
• 1 Programs Guide

The Ionix Supreme is awesome. I wouldn’t want to do Isagenix without this. The B-vitamins really help kick my energy up a notch.
OK, some more details about the program itself. First, a calendar summarizing the program days. See below for more detailed info.

Daily

Drink Water

Drink at least eight 8oz glasses of purified water daily. Even better is to figure out how much water your body needs and drink that. Divide your weight by 2. Then take this number and drink that amount in ounces. So if you weigh 200 lbs that’s 100 oz or about 6 16 oz bottles of water.

Antioxidants

Take three capsules each day with your shake.

Essentials for Women or Men

Men should take 4 capsules daily, women should take 5. Take them with your shakes or meals.

Exercise

For at least 20 minutes per day. (I find it isn’t too hard to fit in a brisk walk and some sit ups and push ups.)

Pre-Cleanse Days

Make sure to listen to Dr. Becky Natrajan’s CD. It will give you useful info and get you excited and motivated.

IsaLean Shake (or soup)

- Two servings a day as meal replacements. (Note: I think these are very filling and satisfying, unlike some other shakes I’ve tried).

Ionix Supreme

Take 1-2 oz daily. This is the B-vitamin energy booster!

One Sensible Meal

400-600 calories. As I mention in many of my blog posts, Amy’s frozen dinners or Trader Joe’s salads are a great option (especially for calorie control).

Cleanse Days

Days 1 and 15

Cleanse for Life

Take 1/2 cup combined with 8 ounces of cold purified water four times daily. You can pre-mix these and take them with you to work or wherever if you want. I recommend you get some ‘Want More Energy’ and sprinkle this in as it improves the taste and ups your energy.

Almonds

This is optional but I love to eat some raw organic almonds on cleanse days. They help fill me up and are not against the program (read in your guide). They also provide a lot of protein!

Shake Days

All days except for pre-cleanse and cleanse days

IsaLean Shake (or Soup)

One serving a day. This should replace a meal. It’s recommended that it replace breakfast and I agree. It’s also very convenient and yummy in the morning!

Two ‘Normal’ Meals

These should be sensible meals, within 400-600 calories. You should try to choose high-fiber, low-fat meals. As I said I recommend Trader Joe’s salads and Amy’s frozen dinners.

• Buy a Total Health and Wellness Pack for Men w/ Vanilla Shake
• Buy a Total Health and Wellness Pack for Men w/ Chocolate Shake
• Buy a Total Health and Wellness Pack for Women w/ Vanilla Shake
• Buy a Total Health and Wellness Pack for Women w/ Chocolate Shake
• More Buying Options and Information

-Bryan is an Independent Isagenix Associate

p.s. I think this might be a good option for any employers considering an employee health program. Contact me at gabby34me@yahoo.com if you’re interested in discussing this option further.

p.p.s.

A brand new tip to help you with your cleanse days.  You can have chocolates!  They’re called IsaDelight.  You can buy IsaDelight chocolates by clicking here.  Read more here: IsaDelight Info.