Isagenix 9 Day Cleanse Diet

Lose 7 Pounds in 9 Days the Healthy Way With Isagenix & Keep it Off

1. Like the program overview states, drink plenty of water everyday—at
least 8 ounces. For a truer approach, drink at least half your body weight in
ounces daily. For example, if you weigh 160 pounds, drink 80 oz. of water. On
Cleanse Days and when exercising, increase this amount. Proper hydration
supports the elimination of harmful impurities and helps your body to function
more efficiently. Take a bottle of water with you wherever you go!
2. Don’t feel guilty or negatively about your program for snacking on
Cleanse Days. As needed, eat up to six Isagenix Snacks per day. Take upto
two every few hours between your Cleanse for Life servings. If you must eat a
little with each Snack, have a few almonds or Granny Smith apple wedges. The
main thing here is to make progress, and a few extras won’t stop that.The more
progress you see, the more you’re motivated to follow the program, which yields
even more progress.
3. For maximum weight loss results, avoid all starchy, high glycemic
carbs. Eat plenty of vegetables as you rmainsource of carbohydrates. For
example, replace pasta, potatoes, and bread with broccoli, tomatoes,
asparagus, lettuce, and mushrooms.