Isagenix 9 Day Cleanse Quick Start Guide
 | Lose Weight the Healthy Way With Isagenix & Keep it Off | |
The Isagenix 9 Day Program may help you lose a lot of weight quickly and safely using nutritional cleansing. In a recent scientific study, the average participant lost 7 pounds over the 9 days.
It’s an intensive program that can be your diving board into your future with Isagenix products. I first used Isagenix about 14 months ago and am still using them today (though now my use of the program is closer to the Total Health and Wellness Pogram). Below I’ll summarize this amazing Doctor recommended cleansing weight loss program.
- Buy an Isagenix 9 Day Program w/ Tropical Paradise Cleanse & Vanilla Shake
- Buy an Isagenix 9 Day Program w/ Tropical Paradise Cleanse & Chocolate Shake
The Isagenix 9 Day Program includes two cleanse days, five shake days (I prefer vanilla) and two more cleanse days.
The Isagenix 9 Day Program comes with
- 2 Bottles of Cleanse for Life
- 1 Canister of IsaLean Shake
- 1 Bottle of Isagenix Snacks
- 1 Bottle of either Natural Accelerator Capsules
- 1 Programs Guide
- 1 Measuring Tape
- 1 Dr. Becky Natrajan CD, “Why Cleanse? Why Isagenix? Why Cleanse for Life?” - This is an awesome, inspiring CD featuring a board-certified M.D.
OK, some more details about the program itself. First, a calendar summarizing the program days. See below for more detailed info.
Daily
Drink Water
Drink at least eight 8oz glasses of purified water daily. Even better is to figure out how much water your body needs and drink that. Divide your weight (in pounds) by 2. Then take this number and drink that amount in ounces. So if you weigh 200 lbs that’s 100 oz or about 6 16 oz bottles of water.
Natural Accelerator Capsules
Take two Natural Accelerator Capsules a day (best to take one in the morning and one at noon). These are not cardiac stimulants. They are safe. About the capsules : “Natural Accelerator’s carefully selected natural ingredients—such as cayenne, green tea, cinnamon and ginseng—help kindle the natural furnace inside you to melt away unwanted pounds. The formula uses natural thermogenic ingredients to support weight loss.* No ephedra or ma huang.” Source: Isagenix.com
Exercise
For at least 20 minutes per day. (I find it isn’t too hard to fit in a brisk walk and some sit ups and push ups.)
Pre-Cleanse Days
Make sure to listen to Dr. Becky Natrajan’s CD. It will give you useful info and get you excited and motivated.
IsaLean Shake (or soup)
- Two servings a day as meal replacements. (Note: I think these are very filling and satisfying, unlike some other shakes I’ve tried).
Ionix Supreme (not included)
Take 1-2 oz daily. This is not included but you should seriously consider buying some (you can add it once you are in the cart or read more and buy Ionix Supreme here). I wouldn’t want to go a day without this amazing B-vitamin energy booster.
One Sensible Meal
400-600 calories. You will be surprised at how far 600 calories can go. As I mention in many of my blog posts, Amy’s frozen dinners or Trader Joe’s salads are a great option (especially for calorie control).
Cleanse Days
Days 1, 2, 8 and 9
Cleanse for Life
Take 1/2 cup of Isagenix Cleanse for Life combined with 8 ounces of cold purified water four times daily. You can pre-mix these and take them with you to work or wherever if you want. I recommend you get some ‘Want More Energy’ and sprinkle this in as it improves the taste and ups your energy.
Isagenix Snacks
Eat an Isagenix Snack as needed, up to six per day. Don’t forget to eat these as they can really help curb your cravings and have only 15 calories each.
Almonds
This is optional but I love to eat some raw organic unsalted almonds on cleanse days. They help fill me up and are not against the program (read in your guide). They also provide a lot of protein!
SlimCakes (not included)
These are also not included in the standard 9 Day pack but are an awesome treat. They are basically little cookies and you are officially allowed to eat one on your cleanse days. This really helps me get through dinner time.
You can read more about and buy SlimCakes here or add them to your cart once you add a 9 Day Program.
IsaDelight - Healthy Chocolates (not included)
Again, an optional item. These are the best. They are a great tasting suppliment that will lift your mood and easy any cravings with only 40 calories. If you have a sweet tooth these will really help you get through the cleanse days. You can read more and buy IsaDelight here or add it to your cart by searching for it.
Other Allowed Foods on Cleanse Days
Believe it or not, other foods (such as organic apple slices) are allowed on cleanse days (point whoever told you this was a starvation diet to this page 
). These are outlined in the included Program Guide but includes hard boiled eggs, organic apple slices and small salads. Something I recently discovered are these great-tasting All Natural Crunchies. These amazing little packages of freeze-dried fruit are awesome; to me they taste like candy (but have no added sugar … you gotta love the label which says INGREDIENTS: STRAWBERRIES - that’s the only ingredient). One .3 oz packet of freeze-dried strawberries contains only <b>25 calories</b> and is a yummy little snack! Now, these are not officially sanctioned by Isagenix International but seeing as apple slices are allowed I imagine these would be OK. I found them at Costco.
A Few words about all this snacking- I have snacked on all this stuff on cleanse days. However, the less you deviate from the Isagenix Plan the more success you will have. Everything hard involves struggle.
Shake Days
All days including pre-cleanse days and cleanse days
IsaLean Shake (or Soup)
Two servings of IsaLean Shake a day. These should replace meals. It’s recommended that they replace breakfast and lunch (and I agree because I find if I eat food it gets my hunger going and it’s almost impossible for me to have a ‘real’ breakfast and then have a shake for lunch an dinner). It’s also very convenient and yummy in the morning and for lunch!
One ‘Normal’ Meal
This should be a sensible meal, within 400-600 calories. You should try to choose high-fiber, low-fat meals. As I said I recommend Trader Joe’s salads and Amy’s frozen dinners.
That’s it! And once you finish your cleanse you should start on a 30 Day Program or a Total Health and Wellness Program for long term results.
Any questions? Just ask in the comments section.
- Buy an Isagenix 9 Day Program w/ Tropical Paradise Cleanse & Vanilla Shake
- Buy an Isagenix 9 Day Program w/ Tropical Paradise Cleanse & Chocolate Shake
Still on the fence? Check out these Isagenix Success Stories
p.s.
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* Results may vary.
